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4th day on 18:6 IF Challenge. Doing it Induction style so I don't feel crazy hungry. It's a real struggle but only doing it 7 days. Whew! I expect to lose a solid 2-3 lbs but have learned that the only way to really lose weight long term is with alot of patience (not my strong point) so any loss is a win : )
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73,3 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: 100%.
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1144 kcal
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Vet: 84,77g | Eiwit: 77,30g | Kolhy: 41,42g.
Ontbijt: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, About Time Whey Protein Isolate. Lunch: Silver Floss Sauerkraut, Nathan's Famous Skinless Beef Franks, Great Low Carb Bread Company Great Low Carb Plain Bread. Diner: Trader Joe's Brown Cage Free Eggs (Large), Mayonnaise, Tuna in Water (Canned), Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Spectrum Organic Virgin Coconut Oil, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Andere: Powerade Zero Mixed Berry (Bottle). meer...
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2119 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
25 jul 16 door lid: pandasmom
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25 jul 16 door lid: wannabhealthier
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I gained all my weight on a 18:6 regime. Only works it you reduce your calories. I would go to work in the morning without eating, smoke instead of eat all day, come home at 5pm, have my dinner and whatever else I fancied, then supper before bed at 11pm. Did that for 20 odd years and the weight just built and built. If you only need 2000 calories then 3000 calories, whether eaten over 24 hours or 6 hours, will still see the weight pile on.
25 jul 16 door lid: JockoT
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Thanks for sharing Jocko. I've been watching calories for 8 months and am sticking to low carb and at least 500 calories deficit a day. I agree, calories count. This is also just a way to challenge myself (and others doing the challenge). I'm no fan of it, that's for sure.
25 jul 16 door lid: FloridaAngel
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Thanks for the support pandasmon and wannabehealthier!
25 jul 16 door lid: FloridaAngel
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25 jul 16 door lid: Mistybenner
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25 jul 16 door lid: warrenwinter
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Sounds like you've got a solid plan, Angel! Hang in there..you're past the halfway mark!
25 jul 16 door lid: mskestrela
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25 jul 16 door lid: FloridaAngel
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25 jul 16 door lid: Five-Two Cowboy
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Excellent work! Let's go! #grindtime
26 jul 16 door lid: jimmiepop
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