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gooooooood tuesday morning...rained most of yesterday after i got my morning walk ...looks like its gonna be raining this morning before i get this walk accomplished...have already decided if its just a light rain then im gonna walk...i have the rain gear...heavy fog outside right now...and 45..so warm enough to go walkin...just weighed in...was hopin i could record a loss, but no loss...no gain...so all is good...today is store day...dont really need alot this week, but might still buy like i do...just to cut down even more next week...i figured out why i was taking naps i think...to many carbs...seems like last 2 days just havent been in the mood for a nappy after lunch...but them again its been decent enough to get out an go...so not sure...well...need to make the bed an drink my cup of green tea...get this day started...have a great one.. addon...found this site this morning when i was looking for nutritional values...does a great job of telling you so much about whats going into your mouth and the rest of your body... Nutrition Facts and Analysis
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127,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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978 kcal
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Vet: 23,54g | Eiwit: 83,76g | Kolhy: 115,00g.
Ontbijt: Banana, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Lunch: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, weber kick'n chicken seasoning, Wylwood butter beans, rice, wylwood mixed veggies. Diner: wylwood mixed veggies, rice, Wylwood butter beans, vienna sausages. Snacks/Andere: Banana. meer...
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3489 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Have a great one! Congrats on stayin the same! Hard to do this time of year especially with boxes of chocolate and goodies around! Good luck getting your walk in. Happy shopping! Have a great day!
20 dec 11 door lid: Javadali
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thanks jav...i added a site to my journal this morning...great for looking up stuff with so many facts an stuff a label doesnt always tell you...
20 dec 11 door lid: loosinisfun
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Your doing great to stay the same...enjoy your walk today..have a great
day buddy...:o)
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thanks bren...lol on the walk..tryin to decide what to wear in the light rain...but still plan on walking...have a great day back at you both...
20 dec 11 door lid: loosinisfun
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Sometimes a steady weigh-in is just PERFECT!!! Carbs make me sleepy too ... too many of them anyway. Have a nice walk in the rain ... can't help but think of the song "singing in the rain" as I picture you on your stroll!!!
20 dec 11 door lid: madaboutmoose
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thanks madabout....actually it quit raining long enough for me to do my 2.5 mile walk...since then its just been a misty rain...just enough that you can feel it when you go outside...
20 dec 11 door lid: loosinisfun
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Lve the website! Thanks Loosin!
20 dec 11 door lid: Javadali
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