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Another good / easy day yesterday. I've decided that want to be under 200 for my birthday, which is 3 months away.
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101,0 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 34,1 kg.
Dieet gevolgd: 100%.
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1550 kcal
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Vet: 41,91g | Eiwit: 46,21g | Kolhy: 161,42g.
Ontbijt: Honey Wheat English Muffins, Peanut Wonder, pumpkin butter, Soy Creamer, Coffee, SAN SUCRE CINN SUGAR SUB. Lunch: snyder's 100, Pineapple Slices in 100% Juice, 2% Lowfat Small Curd Cottage Cheese. Diner: Yin & Yang Chocolate Fondue, White Table Wine, Cut Apples for Cheese Fondue, Traditional Swiss Cheese Fondue. Snacks/Andere: Water, fiber one brownie. meer...
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3078 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 10 minuten, Slapen - 8 uren, Bureauwerk - 10 uren, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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