|
Watched the Ironman Triathlon over the weekend. Wow, that is super motivating. Makes me want to go out and train all day long.
|
94,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: Slecht.
|
|
1633 kcal
|
Vet: 55,61g | Eiwit: 113,50g | Kolhy: 177,63g.
Ontbijt: triscuit. Lunch: subway turkey. Diner: green beans, margarine, baked potato, pork loin. Snacks/Andere: peanuts, Cottage Cheese (Lowfat 2% Milkfat). meer...
|
Gewichtsafname van 4,4 kg per week
|