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got a new scale so went up a tad bit but think it will help by not fluctuating depending on which way I am leaning. One month down, Hoping I can do the same this next month. we will see.
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117,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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819 kcal
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Vet: 50,59g | Eiwit: 50,99g | Kolhy: 39,46g.
Ontbijt: Boiled Egg. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Andere: Snak Club Raw Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). meer...
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Gewichtstoename van 0,8 kg per week
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