majarichie's Logboek, 20 dec 11

majarichie's Profiel | < Vorige Invoer |Volgende Vermelding >

I'm in a weird purgatory, eating less, exercising more, and still not losing weight. Discouraging, but it doesn't change my resolve.

131,1 kg Tot nu toe verloren: 61,2 kg. Nog te gaan: 17,7 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 20 december 2011:

1390 kcal

Vet: 33,88g | Eiwit: 88,21g | Kolhy: 205,29g. Ontbijt: Ketchup, sara lee, parmesan topping, Coffee (Brewed From Grounds) , Bananas, 100% Liquid Egg Whites. Lunch: saltines, fat free american cheese, fat free cream of chicken, sara lee, great value fat free turkey, winter squash, cabbage, brussels, sriracha, mustard. Diner: butterball turkey burger, sara lee, stewed tomatoes, onion, celery, cabbage, onion soup, brummel. meer...

3331 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...

Gewichtstoename van 0,5 kg per week

Ondersteun

Reacties

You have lost an amazing amount of weight. This might just be a long and nasty plateau. I having been reading in the forums about the Spike deit. A lot of people say that helps them thru these plateaus. Have you had your thryoid checked? Low thyroid makes it difficult to lose weight. Congrats on what you have accomplished so far and good luck with the rest of you journey.

20 dec 11 door lid: fatoldlady

Wow, your doing great! There are things you can do to get the scale moving again. You may also being losing fat and not seeing it on the scale yet. Do some research online and find out ways to get scale moving again.

20 dec 11 door lid: Suzi161


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