|
Well hello all! Had a bit of time off of work and here and desite having a new dog and playing Pokemon Go I seem to have gained! 2 days off harsh diet regime should sort me out - as I'm off again this weekend to a festival!
Hope everyone is well
|
64,7 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Slecht.
|
|
1323 kcal
|
Vet: 22,15g | Eiwit: 47,11g | Kolhy: 197,23g.
Ontbijt: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Heinz Minestrone Cup Soup with Croutons. Diner: Schweppes Indian Tonic Water, Gin, Patak's Peshwari Naan, Asda Chicken Tikka Masala. Snacks/Andere: Yumie Sushi Fish Selection, Coffee with Milk. meer...
|
|
2229 kcal
|
Activiteit:
Slapen - 5 uren, Wandelen (Langzaam) - 3 km/h - 25 minuten, Autorijden - 4 uren, TV Kijken - 3 uren, Rusten - 4 uren en 35 minuten, Bureauwerk - 7 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|