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Holy Smokes, 174! And that was after a reasonable cheat meal yesterday!!! I'm so excited.
Bust: 42 (down .5)
Waist: 33 (down 1)......................goal 31
Tummy: 41 (down a whopping 1.5).........goal 38
Thigh: 25/24.25
Arm: 10.75/11
When I walked by the mirror this morning on the way to the bathroom, I could actually see the difference in my midsection - which was awesome.
While I definitely value Low simple carbs, I made a point to keep good carbs (fruits, veggies, and complex carbs like quinoa and steel cut oats) in my diet. I want to be trim but also healthy {nutrition/antioxidants/etc}. But also, I want an eating plan that I can see myself maintaining over time. I'm afraid cutting out too much will result in yo-yoing. But this is the second time I've had a nice decrease after a day I did not have my protein smoothie (which i love dearly). I wonder if my daily banana is slowing down my results. That being said, I did have a whole (but exact) serving of popcorn yesterday and a piece of mac&cheese pizza....soooo yeah. Maybe that throws the banana theory out the window.
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78,9 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,9 kg per week
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