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Insanity day 2, phen and multi vitamins, still craving carbs and eating bad stuff, need to be more resistant. Potluck today.
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65,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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452 kcal
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Vet: 4,52g | Eiwit: 38,42g | Kolhy: 65,01g.
Ontbijt: premier nutrition protein shake. Diner: Spaghetti, Red Delicious Apples. meer...
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Gewichtstoename van 1,9 kg per week
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