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Had a concert last night and got home to bed at 1:30AM. Waking up was an issue and made some high fat choices for breakfast before i was out of the door. I did take time to prepare the rest of the meals for the day, may be I can work out the excess off with some cardio this eve.
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60,5 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1165 kcal
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Vet: 44,52g | Eiwit: 40,92g | Kolhy: 158,21g.
Ontbijt: Buca di Beppo Mozzarella Caprese, Kroger Honeydew Melon, Peach. Lunch: Almonds, Tomatoes, Kroger Honeydew Melon, Quinoa (Cooked). Diner: Bob's Red Mill Flaxseed Meal, Bell Peppers, Couscous (Cooked), Kidney Beans (Canned). Snacks/Andere: Nutiva Organic Chia Seed, Green Peas, Lindt Excellence 70% Cocoa Smooth Dark. meer...
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1792 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 1,9 kg per week
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