|
It's so hard. Turning 51 in a few weeks and it seems to get harder and harder. One weekend of cheating seems to take months to recover from. Still, grateful I have the resources to get up every day and try again. This morning I got to the gym and swam laps for an hour as the sun came up, and for that, I am grateful.
|
62,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
290 kcal
|
Vet: 10,50g | Eiwit: 18,00g | Kolhy: 29,00g.
Ontbijt: Muscle Milk Light Vanilla Creme Protein Shake, Jenny Craig Chocolate Muffin. meer...
|
|
2332 kcal
|
Activiteit:
Weight lifting - 30 minuten, Zwemmen (Matig) - 50 minuten, Run at 13:30 pace - 1 uur, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,0 kg per week
|