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I weighed in at home - weight the same since the last weigh in on Thursday but I'm very happy I didn't have a gain. I enjoyed a glass of wine and a sour cream raisin bar at book club on Thursday night and went out last night with friends and had 2 drinks and grilled shrimp and some really yummy tortilla soup that had to be high calorie! The meal also came with mashed garlic potatoes but I had those boxed up and took them home with me. My husband will enjoy them with his steak tonight!
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70,8 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1168 kcal
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Vet: 28,17g | Eiwit: 63,89g | Kolhy: 143,03g.
Lunch: walnuts, soy milk, steel cut oatmeal, coffee, raisins. Diner: spinach dressing, spinach, laughing cow cheese, cauliflower, sirloin, wine. Snacks/Andere: Low Fat Ice Cream Bars - Fudge, guacamole, scoops baked, Roasted Garlic Hummus, cauliflower, tangerine, green tea. meer...
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2355 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 15 minuten, Fietsen (Snel) - 24 km/h - 45 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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