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Wow...I slept like a rock last night, a solid 9 hours. I can't recall the last time I did that! I woke up feeling lighter and optimistic. Interestingly, it might have something to do with the fact that I spent the evening chatting with a friend, and never made it to check in on Facebook. LOL!
Today is a busy work day for me. Have a great Saturday, buddies!
~Kes
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79,7 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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5 kcal
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Vet: 0,09g | Eiwit: 0,57g | Kolhy: 0,00g.
Ontbijt: Coffee (Brewed From Grounds), Pyure Stevia Sweetener. meer...
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2946 kcal
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Activiteit:
Studeren - 2 uren, Autorijden - 1 uur, Blowdrying hair - 45 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Kleding Wassen - 15 minuten, Slapen - 8 uren, Rusten - 5 uren en 10 minuten, TV Kijken - 6 uren, Schoonmaken (Opruimen) - 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
I'm so jealous. I don't think I've slept for 9 hours solid since I had children! Have a great day at work, Kes!
30 jul 16 door lid: Doobrie
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Oh I'm double jealous, I was up all night. Enjoy your refreshing day!
30 jul 16 door lid: Lizzygracemusic
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Great stuff and a good loss.
30 jul 16 door lid: JockoT
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Way to GO!! I love it when I get a nice long sleep in. Be refreshed and lighter today ;-)
30 jul 16 door lid: Synda101
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Congrats on the loss, too!
30 jul 16 door lid: Doobrie
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or maybe it's because your body wasn't busy digesting food. You could drop deeper into sleep. That sounds so healing!
30 jul 16 door lid: erikahollister
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Nice loss. Looks like the fast is going well for you, congrats.
30 jul 16 door lid: PhillySue
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Thanks, everyone! I'm off now!
30 jul 16 door lid: mskestrela
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i love that feeling of a good nights rest..
30 jul 16 door lid: redgirl1974
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30 jul 16 door lid: PamH525
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30 jul 16 door lid: pandasmom
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30 jul 16 door lid: Five-Two Cowboy
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