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10 7 2 4
There's goes yesterdays big drop. On the other hand, the carb load is in progress. Breakfast... 3 eggs, english muffin, 4 5" pancakes with huckleberries cooked in, raspberries, whipped cream, and 1/2 cup of maple syrup.
Think about this you guys. This is the payoff for the hard work and getting your weight in line - a day and a half of all the stuff you had to give up. I hope you all can experience this soon.
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84,9 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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5251 kcal
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Vet: 125,35g | Eiwit: 168,55g | Kolhy: 844,52g.
Ontbijt: Maple Grove Farms Pure Maple Syrup, Huckleberries, Plain Pancakes, 2% Fat Milk, Bagel, English Muffin, Fried Egg. Lunch: Willy Wonka Sweetarts, 2% Fat Milk, Post Sugar Crisp Cereal. Diner: Spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Raspberries, Ice Cream, Huckleberries. meer...
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Gewichtstoename van 19,1 kg per week
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