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173!! I truely don't know how this is possible without (purposeful) exercise - I don't count walking through target for 1.5hours as a workout.
food 7/29:
bfast: latte (1/2 almond milk, 1/2 2%), mint chocolate cliff bar
snack: grannysmith apple, 2T almond butter
lunch: 4oz red bell pepper, 2T hummus & 22oz smoothie (berries, beets, broccoli, mango, fresh ginger, turmeric, flax seed
snack: latte (1/2 almond milk, 1/2 2%).5 pistachios, 3T-4T fried poblanos, .5oz walnuts
dinner: 1.5C modified chix rice casserole (you now that old casserole with cream of mushroom soup and broccoli - I used quinoa instead of rice and used homemade cream of mushroom with greek yogurt cream cheese and greek yogurt, 5-6 sweet potato fries (stolen from my daughters plate)
75oz water
I did 3-4 sets of squats "rocking" shelby to sleep - sets of 15 and I walked through Target for 1.5 hours - which is more walking than I'm used to
Pumped 27oz!!! That is the most I've pumped in a long time. Super happy about that.
Tried on my size 10 jeans from American Ealge - I can zip them up! A little too much muffin top to wear with a T-shirt but still really happy with the the progress--- a couple of weeks ago I could barely put them on (w/o even trying to zip/button them)
Having girls night tonight - lots of wine and cheese - I anticipate that my weight will increase tomorrow as a result. But that is a part of normal life.
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78,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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