Gewicht registratie (niet in logboek) voor 30 juli 2016
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68,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2150 kcal
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Vet: 65,51g | Eiwit: 96,81g | Kolhy: 296,56g.
Ontbijt: D'Italiano Burger Bun, Nestle Mini Drumstick, Bananas, Coffee Cake, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Tim Hortons Salted Caramel Timbit, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Bun, Watermelon, Turkey Sandwich with Spread. Diner: Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans, Sunrise Firm Tofu, Frog Legs, Fish Ball. Snacks/Andere: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Bun, Que Pasa Organic Tortilla Chips. meer...
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2229 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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