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ouch! had a meal out last night with friends no alcohol as I chose to drive, but paying for it now? Ah well it was good while it lasted.
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69,4 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1058 kcal
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Vet: 42,45g | Eiwit: 54,26g | Kolhy: 105,48g.
Ontbijt: Twinings Cranberry, Raspberry & Elderflower Tea, Hard-Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Warburtons Premium Brown. Lunch: Tropicana Trop50, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Weetabix Weetabix and Milk. Diner: White Potatoes (Flesh and Skin), Cabbage (with Salt, Drained, Cooked, Boiled), Baby Carrots, Beef Brisket (Lean Only Eaten). Snacks/Andere: Cadbury Twirl, Twinings Cranberry, Raspberry & Elderflower Tea, Twinings Cranberry, Raspberry & Elderflower Tea. meer...
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1709 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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