|
Scales teased me all week between 292 and 288. Didn't make goal for July, but there's always August. Not giving up yet.
|
132,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 57,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1811 kcal
|
Vet: 55,50g | Eiwit: 37,00g | Kolhy: 281,00g.
Ontbijt: Odwalla Mango Tango Fruit Smoothie (Bottle), Water. Lunch: Water, Ruby Tuesday Fresh Grilled Zucchini, On The Border Cilantro Lime Rice, Taco Cabana Shrimp Enchilada. Diner: Gourmet Style Salsa (Medium), Chi-Chi's Original Recipe Salsa (Medium), Chipotle Mexican Grill Tortilla Chips, Luisa's Baked Flan. Snacks/Andere: Water, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). meer...
|
Gewichtsafname van 0,5 kg per week
|