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Getting back on track. it's a lovely day, so let's get going!
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68,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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519 kcal
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Vet: 24,85g | Eiwit: 35,34g | Kolhy: 31,40g.
Ontbijt: Hard-Boiled Egg, Twinings Cranberry, Raspberry & Elderflower Tea. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Tropicana Trop50, Tesco Chorizo. Diner: Veggie Burgers. Snacks/Andere: Twinings Cranberry, Raspberry & Elderflower Tea, Twinings Cranberry, Raspberry & Elderflower Tea, Twinings Cranberry, Raspberry & Elderflower Tea. meer...
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1698 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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