|
tryed to put yesterdays weight 274.4 but would not let me keeps putting todays weight in its spot oh well i did not stick to the diet veary well yesterday kids up and went out to dinner at a pizza place and with grand baby so i splarged well back to the grind today have a great day
|
125,3 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 23,2 kg.
Dieet gevolgd: Slecht.
|
|
1130 kcal
|
Vet: 57,44g | Eiwit: 39,39g | Kolhy: 117,14g.
Ontbijt: Sweeteners (Splenda Packets, Sucralose), Coffee, island choice mandarin orange cups. Lunch: Keebler Cheese & Sticks Snacks with Sargento Cheese Dip, k pack pudding chocolat vanilla. Diner: Redner's Warehouse Markets Boneless NY Strip Steak, Lettuce, McCormick Imitation Bacon Bits, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish, island choice island choice mandarin orange cups. Snacks/Andere: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). meer...
|
Gewichtstoename van 1,7 kg per week
|