|
End of week 4 of my workout plan. Feeling the effects of overtraining. This week I will switch to much shorter reps and heavier weights as well as make this week a reefed week eating maintenance calories, but still keeping up with weights and cardio.
Will see what happens. :)
|
115,7 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2621 kcal
|
Vet: 91,45g | Eiwit: 313,29g | Kolhy: 130,50g.
Ontbijt: Boiled Potato, Stewed Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Tone's Granulated Garlic, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Lunch: Nature's Way Efagold Flax Oil, Simple Truth Old Fashioned Rolled Oats, Boiled Sweetpotato (with Peel), Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Tomatoes. Diner: MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Stewed Chicken Breast (Skin Not Eaten). Snacks/Andere: Kirkland Signature Dry Roasted & Salted Almonds. meer...
|
|
3797 kcal
|
Activiteit:
Slapen - 6 uren, Cardio - 12 minuten, Rusten - 16 uren en 28 minuten, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten. meer...
|
Gewichtsafname van 1,1 kg per week
|