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Carbs do matter, at least for me, especially wheat and sugar. I can watch calories well, but if I have too many simple carbs on a daily basis, my weight stays the same or I gain. Back to being more mindful of carbs. I am experimenting with what works and what doesn't for me. I want a workable lifestyle and not just a diet.
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89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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763 kcal
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Vet: 49,03g | Eiwit: 43,49g | Kolhy: 39,07g.
Ontbijt: McDonald's Egg McMuffin. Lunch: Ranch Salad Dressing, Mixed Salad Greens. Diner: Cooked Tomatoes (from Fresh), Ground Beef (80% Lean / 20% Fat). meer...
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2565 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
02 aug 16 door lid: iulani
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I think carbs are my issue too I dont really eat any added sugar unless its a tad of honey in a recipe. I might start cutting carbs myself
02 aug 16 door lid: Panigale1199
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iulani and Panigale 1199, we can work together on this journey. Please feel free to share anything you have found helpful for you.
03 aug 16 door lid: TheNaturalState
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Check out 2 books: Wheat Belly and Grain Brain. Very enlightening.
03 aug 16 door lid: mskestrela
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I am sure carbs are my crack.
03 aug 16 door lid: Maggy1612
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Maggy, I understand!! One positive, the less simple carbs I eat, the less I crave them. My problem is just getting over that first hurdle.
03 aug 16 door lid: TheNaturalState
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Yes, lifestyle change is key. I also gain when I eat wheat or too much sugar. And I agree that books Wheat Belly and Grain Brain are awesome reads and good information.
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