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Been a rough couple weeks. I'll do good for a couple days, then run out of prepped meals and eat junk. But I'm trying to be more consistent. I'm starting another 24-day challenge on Monday. So excited! 10 day cleanse and 14 day max phase. I did it earlier this year and I lost 16 pounds, plus my labs improved significantly. I actually had normal cholesterol. Haven't had that in years! Been working really hard this week. I'd love to hit 199 this week so that I start my challenge with a brand new number! Well, better get to work. Everybody have a great day!
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92,0 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 33,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,2 kg per week
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