Ilanaoaktree's Logboek, 03 aug 16

Ilanaoaktree's Profiel | < Vorige Invoer |Volgende Vermelding >

Still working on getting back into my Zone. One day at a time. Goal is to step up my exercise and learning to relax without food being a key component of relaxing.
ideas for relaxing ???

knitting, writing, a after dinner walk in the neighborhood, editing my photos?

75,7 kg Tot nu toe verloren: 29,5 kg. Nog te gaan: 0,9 kg. Dieet gevolgd: Redelijk Goed.

Gewichtstoename van 0,1 kg per week

4 Ondersteuners Ondersteun

Reacties

It sounds like you've got good plans. Go for it!

03 aug 16 door lid: mskestrela

Have you ever tried guided meditation? There are plenty online. I use the free ones that aren't trying to sell something. Some are better than others, but I am really starting to enjoy them. Some are very short (5 min) some are long (1+ hours). Finding a guide you can identify with is key. Some voices are more soothing than others, but it is fun to investigate. I always feel relaxed and pampered afterwards. A plus is that it is an activity that doesn't make me hungry and stress relief is great for weight loss.

03 aug 16 door lid: TheNaturalState

Thanks for sharing this NS.

04 aug 16 door lid: erikahollister


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