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I bought a bunch of food to cook and eat today, but then there was an assault at my work that forced me to go in for the day. It wasn't planned, but since I hadn't eaten anything all day I decided I'd let myself enjoy the deal they have on Wednesdays. It is an "estimate" of intake, but I'm fairly sure it is reasonably accurate within a couple hundred calories. Yesterdays intake was almost 1k less than planned I think, but it is hard to get a more accurate measurement as I didn't portion the food off. (I made a big meal and was supposed to eat half of it over each day yesterday and today, and I don't think I even ate more than 1/4 to 1/3rd of it. It just... didn't turn out well... too bland.)
With that said! That's OK. I'll chuck it up to a "unusual" situation and move on with it.
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105,2 kg
Tot nu toe verloren: 52,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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2989 kcal
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Vet: 146,70g | Eiwit: 145,69g | Kolhy: 379,46g.
Ontbijt: Chicken Express French Fries. Lunch: Hill Country Fare Large Hamburger Buns, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Wal-Mart Ground Beef Chuck 80/20. Diner: Watermelon, Breyers Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 2% Reduced Fat Milk. meer...
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3226 kcal
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Activiteit:
Stilstaan - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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