Gewicht registratie (niet in logboek) voor 04 augustus 2016
|
106,0 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 26,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
869 kcal
|
Vet: 18,19g | Eiwit: 56,47g | Kolhy: 130,73g.
Ontbijt: Slim-Fast Shake Mix - Chocolate Royale, Bananas. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Diner: Cooked Broccoli (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). meer...
|
Gewichtsafname van 0,9 kg per week
|
 Reacties
04 aug 16 door lid: pandasmom
|
04 aug 16 door lid: mskestrela
|
|
|
04 aug 16 door lid: LadyinDenim
|
Thanks everyone. Slow and steady. I put on my size 16 skorts tonight. Woot woot. I have not fit into them in 1 1/2 years. Doctor's checkup Monday afternoon. Hope she is proud of my progress. She fights her weight as well. I set a goal off being at goal weight by 5/11/17. That will be average loss of 2 lbs per week.
04 aug 16 door lid: Kimberly Dawn 65
|
Great plan. Wish you success!
04 aug 16 door lid: Five-Two Cowboy
|
Proud of you. keep up the good work. To God Be The GLORY.
04 aug 16 door lid: Diamond Quarters
|
04 aug 16 door lid: Sarah1950
|
05 aug 16 door lid: tina1098
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Kimberly Dawn 65's Gewicht Geschiedenis
|