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Wednesday had too many evening "nibbles", including a 45-calorie Skinny Girl protein drink that I forgot to log. On the other hand, I took no furosemide Wednesday, so water weight's probably accumulating. I had light cream cheese and a bite of manchego (I THINK it was Wed. night) Went with Phyllis to Jack's and had ham and cheese grilled sandwich, onion rings and about 1/3 c. of coleslaw.
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61,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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1141 kcal
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Vet: 48,75g | Eiwit: 29,21g | Kolhy: 150,83g.
Ontbijt: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer, Peach. Lunch: Golden Corral Coleslaw, Onion Rings (Breaded and Fried), Grilled Ham and Cheese Sandwich. Snacks/Andere: California Pizza Kitchen Fresh Lemonade, Limoncello. meer...
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Gewichtstoename van 1,9 kg per week
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