Gewicht registratie (niet in logboek) voor 08 augustus 2016
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85,7 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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3769 kcal
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Activiteit:
TV Kijken - 14 uren, Hometrainer - 40 minuten, Rusten - 1 uur en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Help the weights not coming off I work out 1.5 hours aday
23 sep 16 door lid: zippismom
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Working out is good, but it's less than 20% of weight loss programs. You might want to change up your food plan, and find something that works better for you. The only plan I've ever had any success with is some form of low carb. Maybe give that a try?
23 sep 16 door lid: mskestrela
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It will come off...how many calories do you eat a day?
23 sep 16 door lid: iulani
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23 sep 16 door lid: warrenwinter
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What are you doing for your daily workout? 1.5 hours a day is excellent. I looked at your food diary. In my opinion you should probably start eating more whole foods and less processed stuff out of boxes, bags, etc. Rethink your diet.
23 sep 16 door lid: Arabella66
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