|
ok , no loss , no gain. fair enough. Its all one me. No long term goals to post today other than I want to just get thru today with out eating any crap,get 12k in steps on my fit bit and drink a gallon of water.. doable.I also want to remember to take my supplements.. LOL.. Happy Monday ya'll
|
86,2 kg
Tot nu toe verloren: 52,6 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
|
|
163 kcal
|
Vet: 10,17g | Eiwit: 10,83g | Kolhy: 4,52g.
Ontbijt: Tomatoes, BelGioioso Fresh Mozzarella Cheese, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Stevia in The Raw (Packet), Coffee. meer...
|
|
3282 kcal
|
Activiteit:
High Intensity Interval Training (HIIT) - 30 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Autorijden - 40 minuten, Rusten - 5 uren, Slapen - 8 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren. meer...
|
gewichtsbehoud
|