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Still one bite at a time. Count calories, LOG and stay focused. Hard to believe I had so much more fat stuck to my body 8 months ago.
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72,6 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1285 kcal
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Vet: 66,84g | Eiwit: 71,68g | Kolhy: 106,96g.
Ontbijt: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Acme Smoked Nova Salmon, Cream Cheese (Low Fat), Bagel, Chicken Livers, Chopped with Eggs and Onion (Mixture), Rye Bread. Diner: La Banderita Carb Counter Low Carb Tortillas, Tuna in Water (Canned), Cabbage, Duke's Mayonnaise. Snacks/Andere: Macadamia Nuts, Fat Boy Mini Ice Cream Sandwich, Coffee Cake. meer...
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2098 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Good for you! Gettiing it done!! Just stick with it and reap the rewards!!
08 aug 16 door lid: PamH525
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08 aug 16 door lid: JockoT
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Bit by bit; you've worked it off!
08 aug 16 door lid: erikahollister
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08 aug 16 door lid: pandasmom
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08 aug 16 door lid: Engeland
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09 aug 16 door lid: DivaTrue
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so true, so rue! Good method!
09 aug 16 door lid: iulani
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09 aug 16 door lid: saracantthink
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I think whether or not you count calories, logging is important.
09 aug 16 door lid: PhotogGal
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09 aug 16 door lid: John10251
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09 aug 16 door lid: cathytobias
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Wow doing great! And you are so right
10 aug 16 door lid: cathytobias
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10 aug 16 door lid: tina1098
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