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It's been so hot I've not been doing as much walking & outdoor exercise. But On the good side, I still lost another pound.
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87,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: 100%.
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281 kcal
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Vet: 20,95g | Eiwit: 19,44g | Kolhy: 3,06g.
Ontbijt: Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Snacks/Andere: Ocean Snack Dry Roasted Seaweed. meer...
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Gewichtsafname van 1,1 kg per week
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