|
Slowly coming back down after the fast re-feed. It's going to be a long, busy day at work, so I'll most likely fast until this evening.
Have a good Wednesday, buddies!
|
80,8 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: 100%.
|
|
763 kcal
|
Vet: 54,82g | Eiwit: 43,50g | Kolhy: 25,37g.
Ontbijt: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Diner: Planters Pistachio Lovers Mix, Extra Virgin Olive Oil, Cilantro (Coriander), Red Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Lime Juice, Shrimp. Snacks/Andere: Atkins Cookies and Creme Shake, Swiss Cheese. meer...
|
|
3081 kcal
|
Activiteit:
Winkelen - 45 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Blowdrying hair - 45 minuten, Autorijden - 1 uur, Studeren - 2 uren, Slapen - 8 uren, Rusten - 4 uren en 20 minuten, Schoonmaken (Opruimen) - 30 minuten, Afwassen - 20 minuten, TV Kijken - 6 uren. meer...
|
Gewichtsafname van 1,0 kg per week
|