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Carbs start tomorrow evening... HCB.
Caliper at Thigh, 10, ab, 7, pec 2, iliac 4
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85,5 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1853 kcal
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Vet: 75,24g | Eiwit: 187,48g | Kolhy: 103,16g.
Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Breast, Butter, Noodles (Fat Added in Cooking), Canned Salmon. Diner: Pork Loin (Tenderloin), White Rice, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 3,8 kg per week
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