Gewicht registratie (niet in logboek) voor 11 augustus 2016
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68,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1706 kcal
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Vet: 46,40g | Eiwit: 72,93g | Kolhy: 264,10g.
Ontbijt: Blueberries, Price Smart Blueberry Petite Strudel, Sun-Maid Raisin Bread. Lunch: Barber Foods Hoo: Red Bean Milk Popsicle, Barber Foods Hoo: Red Bean Milk Popsicle, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Sun-Maid Raisin Bread, Jack Link's Peppered Beef Jerky, Almonds, Cheesecake with Fruit (with Yogurt), Coffee Cake, Bananas, Grapes (American Type, Slip Skin). Diner: Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (Fat Added in Cooking). meer...
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2229 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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sunnygoals's Gewicht Geschiedenis
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