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11st 10 Very surprised and pleased with this but I fear it may not last! Still, gives me some leeway, and it's nice to be properly under 12st at last, would be nice if that showed at WW wed too:)
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74,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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2043 kcal
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Vet: 75,86g | Eiwit: 60,45g | Kolhy: 265,76g.
Ontbijt: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Mini Savoury Eggs, Packet, Mini Crackers, Butter Twist, Gouda Slices, 6 Bake At Home Brown Seeded Rolls, Baby Plum Tomatoes, Cucumber (with Peel), Taramasalata, Plain Mini Pitta, 16 Mini Pork Sausage Rolls, Cocktail Sausages. Diner: 6 Bake At Home Brown Seeded Rolls, Zero Points Soup, Zero Points Soup. Snacks/Andere: Mini Ritz Crackers, Jellies, Clementine, Mini Rum Truffle Cakes, Sugar Free Jelly, Grapes. meer...
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2213 kcal
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Activiteit:
Wandelen (Hiken) - 12 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Fitness (Minder Belastende Oefeningen) - 35 minuten, Rusten - 14 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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