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Its a down yipee :) hopefully I will be able to break the 80 kg mark next week holding thumbs. I am also doing my first 5km park run (walk) this weekend and yes I never thought I would ever say that I am actually looking forward to it. Hope that everyone has a great weekend
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80,9 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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437 kcal
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Vet: 30,02g | Eiwit: 20,53g | Kolhy: 26,19g.
Diner: Simonsberg Feta with Black Pepper, Enterprise Shoulder Bacon, Weigh-Less Original Wrap, Avocados. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
12 aug 16 door lid: DeanDon1
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12 aug 16 door lid: Big Boy Optimus
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well done so proud , where are you doing your park walk / run what area?
12 aug 16 door lid: Saige18
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I am doing it at the botanical gardens in PTA (Silverton)
12 aug 16 door lid: Black Bee
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12 aug 16 door lid: Niena van Pelt
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Nice drop. You go girl :)
13 aug 16 door lid: YoliesP
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keep those walks going .. it's sunny here today so I may follow your example, congrats on the weight down :)
14 aug 16 door lid: 13dias
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Thanks guys the race at the botanical gardens was cancelled but we did go and do the one at the Monument I nearly died but enjoyed it in the end so will try the one at the botanical gardens this Saturday. A good week to all and all the best with your goal this week :)
15 aug 16 door lid: Black Bee
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