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Holidays are over - get back on track starting with calories 2250 or less also need to incorporate some exercise - more fruit & vegetables - you can do it.
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201,8 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 65,8 kg.
Dieet gevolgd: Redelijk Goed.
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4030 kcal
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Vet: 149,87g | Eiwit: 97,20g | Kolhy: 560,21g.
Ontbijt: 100% Apple Juice. Lunch: Cheddar Cheese, Soft Pretzels, Diet Coke. Diner: Parrot Bay Coconut Shrimp, Fried Shrimp, Bahama Mama, Baked Potato with Sour Cream, Cheddar Bay Biscuits, Coleslaw. Snacks/Andere: Banana Cream Pie Blizzard (Large). meer...
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Gewichtstoename van 1,6 kg per week
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