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Today is an 18:6 fast day. I'm hoping to see the illustrious 220s again tomorrow. Long day ahead, but a nice weekend follows!
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104,6 kg
Tot nu toe verloren: 53,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2039 kcal
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Vet: 70,49g | Eiwit: 239,82g | Kolhy: 115,78g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Great Value Almond Milk Vanilla Unsweetened. Lunch: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Diner: Jack Link's Teriyaki Beef Jerky, Libby's Vienna Sausage (4). Snacks/Andere: Hi-C Flashin Fruit Punch. meer...
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3428 kcal
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Activiteit:
Stilstaan - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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