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I'm getting on top of my diet. I've got low flexibility and pain in my right knee. Not sure what I did but it's a bit painful to bend now. I'm just taking it easy until my physio appointment. Trying some yoga and light weight training. Stretching lots. Here's to a further drop.
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84,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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818 kcal
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Vet: 17,12g | Eiwit: 46,21g | Kolhy: 132,26g.
Ontbijt: Agave Dark Syrup, Fresh Lemon Juice, Water, Cinnamon, French Rolls, Saltfish and ackee. Snacks/Andere: Smoothie: The Paw Paw. meer...
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Gewichtsafname van 2,1 kg per week
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