|
Let's try this again, starting today.
400 calories every 3-4 hours
40 carbs or less per meal
40 minute exercise 4× per week
Food & exercise journal
2 cheat meals per week
Good luck Kristy, get your body back.
|
88,3 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
440 kcal
|
Vet: 20,50g | Eiwit: 26,00g | Kolhy: 43,00g.
Ontbijt: Great Value Whole Natural Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Old Fashioned Oatmeal. meer...
|
|
2326 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Stretching (Yoga) - 5 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Slapen - 8 uren, Rusten - 15 uren en 15 minuten. meer...
|
gewichtsbehoud
|