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It is nice to see the 220's again! I know I'll bounce out of them after this weekend from some water weight I'll undoubtedly gain, but I am sure it'll be even lower next weekend.
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103,6 kg
Tot nu toe verloren: 54,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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4996 kcal
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Vet: 236,78g | Eiwit: 244,95g | Kolhy: 461,24g.
Ontbijt: Peanuts in Shell (Shell Not Eaten). Lunch: Wal-Mart 93/7 Lean Ground Beef, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa, Santitas White Corn Tortilla Chips, Rosarita Fat Free Refried Beans. Diner: Red Baron Classic Crust - Supreme Pizza, Ben & Jerry's Brownie Batter Core. meer...
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Gewichtsafname van 7,6 kg per week
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