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maintaining at 190 still.. Im ok with that. Of course I would love to see the scale go down but I know Im not doing enough work to make that happen so Im happy with maintaining for now. However, in effort to make more changes, I did do a mess load of meal prep yesterday after shopping for the week. I also managed to meet one of my goals last week which was to up my daily steps from 10k to 12 k .. I got 12 or higher 5 days last week. I forgot to log my work outs on bb.com so Ill get a snippy email saying I dropped the ball but I did sincerely get 5 work outs in last week. It was a crazy week bc I had some car issues that cost us $500 and then when I pulled out of the mechanic the car realized it needed more work bc my check engine light turned on.. turns out Ill be needed a new water pump and thermostat eventually. Its a good car its just older (2001) so needs maintenance. Anyway that added some stress to the week. I burned that off by going to the movies with my bestie so snacks there.. BUT hey, its all on me. Im ready to try again this week. I know weak times of the day so I bought A LOT of coffee and hope that maybe with a pm cup of coffee, that will curve my need for something sweet. If not I got fruit. Cantaloupe, strawberries. black berries and blue berries. I also got jello and whip cream.Goals for the week:
1. Get thru one day with not carbage.
2. Keep walking 12 k a day . Aim for 5-6 days this week.
3. A gallon of water a day.
4. Log everything. Take my notebook to work and write it down as I eat it.
5. Take supplements every day. Ive been skipping them unintentionally.
6. Journal.. daily. To keep myself honest
7. Think before I cheat.
That's enough goals for one week. Hope every one has a great week! Summer is almost over then it will be pumpkin everything ! Cheers and Happy Monday!
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86,2 kg
Tot nu toe verloren: 52,6 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1427 kcal
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Vet: 87,70g | Eiwit: 82,91g | Kolhy: 80,54g.
Ontbijt: Cheddar Cheese, Bell Peppers, Zucchini, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Scrambled Egg, Mushrooms. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mission Foods Low Carb Whole Wheat Tortilla, Celery, Green Olives, Cooked Kale (from Fresh), Chicken Breast, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Gold Peak Diet Iced Tea. Diner: Tortilla Corn Chips, Tostitos Queso Blanco Dip, Coca-Cola Diet Coke. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Whole Foods Market Spinach Artichoke Dip, Celery, Laughing Cow Mini Babybel Light Cheese. meer...
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3072 kcal
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Activiteit:
Loopband - 45 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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gewichtsbehoud
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 Reacties
Coffee in the pm? How late? Hope that doesn't interfere with your sleep. Try getting your sweet tooth fix in in the afternoon and see if that helps=try eating your fruit in the afternoon. Are you sleeping good? Sometimes sweet cravings can be related to lack of quality sleep or lack of sleep. Ghrelin and Leptin levels affect how we gain and lose and our appetite. They are influenced by a lack of sleep.
15 aug 16 door lid: Engeland
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You have a good week, Red! Sounds like you're getting in lots of healthy activity.
15 aug 16 door lid: erikahollister
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Keep up with the activity. Don't stress too much about life's curve balls. You got this!
15 aug 16 door lid: CatHerder
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Always good to have a plan! You can do this. :)
15 aug 16 door lid: izzypup68
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Enge, I have a 3-4 pm cup of coffee to finish my day strong,since i work till 630. I sleep really good . GO to bed at 9-10 and wake up 530-6am . Coffee doesnt interfere.
15 aug 16 door lid: redgirl1974
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15 aug 16 door lid: erikahollister
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LOL! I can have an espresso at 9 pm and sleep like a baby! Tea, on the other hand, has be wired. Go figure.
15 aug 16 door lid: mskestrela
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15 aug 16 door lid: mskestrela
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15 aug 16 door lid: BBEnurse2
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I just got some "sleepy time" tea for the kuerig. Its raining here so a good night to try some !
15 aug 16 door lid: redgirl1974
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isagenix is working a treat for me ..... its easy to follow and all you need is lunch and fruit
15 aug 16 door lid: fleura69
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I do drink Camomile tea every night before bed. I do like the Sleepy Time teas too.
16 aug 16 door lid: Engeland
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Best wishes for this week.
17 aug 16 door lid: Mfalcone21
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