|
Past the halfway mark! I need to do more weddings! LOL!
Have a great week, Buddies!
~Kes
|
79,3 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
866 kcal
|
Vet: 71,94g | Eiwit: 35,37g | Kolhy: 20,11g.
Ontbijt: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Lunch: Steamed or Boiled Shrimp, Unsweetened Iced Tea, Subway Cucumbers, Hidden Valley Ranch Salad Dressing, Grape Tomatoes, Food Club Sliced Black Olives, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Hormel Cubed Ham, Mixed Salad Greens. meer...
|
|
3012 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Zwemmen (Matig) - 15 minuten, Aqua-aerobics - 20 minuten, Squats - 10 minuten, TV Kijken - 6 uren, Slapen - 8 uren, Rusten - 8 uren en 35 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
|
Gewichtsafname van 3,8 kg per week
|
 Reacties
15 aug 16 door lid: Sarah1950
|
Heck YA, you go girl! And YOU DID IT, you went out, had fun and didn't blow it! Success! Have an AWESOME WEEK!
15 aug 16 door lid: Lizzygracemusic
|
15 aug 16 door lid: chesgreen
|
15 aug 16 door lid: Mousy1109
|
15 aug 16 door lid: warrenwinter
|
Half way, eh? Nice job, my friend!
15 aug 16 door lid: erikahollister
|
|
|
15 aug 16 door lid: VeggieJunkie
|
15 aug 16 door lid: JockoT
|
Thanks, everyone! This is the point where I would try playing with my plan...a few days of continued losses. NOT THIS TIME! Sticking to it, and not looking back.
15 aug 16 door lid: mskestrela
|
Great job keep up the hard work!!
15 aug 16 door lid: ofdwolf
|
15 aug 16 door lid: Bopuc
|
Congrats on getting past the halfway mark! Nice drop :)
15 aug 16 door lid: Doobrie
|
Awesome! Halfway mark and a nice drop wedding and all. Very impressive.
15 aug 16 door lid: PhillySue
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
mskestrela's Gewicht Geschiedenis
|