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Totally relaxed this weekend - watched football and had a couple glasses of wine. Got up this morning and did ab work and went for a 3 mile run. Fish for dinner.
Goal - 145 by Feb 1st.
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67,6 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1229 kcal
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Vet: 10,50g | Eiwit: 84,82g | Kolhy: 233,63g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread, polaner. Diner: peas, potato, tilapia. Snacks/Andere: clementines. meer...
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2478 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 35 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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