Gewicht registratie (niet in logboek) voor 15 augustus 2016
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68,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2799 kcal
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Vet: 89,16g | Eiwit: 77,56g | Kolhy: 385,31g.
Ontbijt: Bananas, White Cake (with Coconut Frosting). Lunch: Tim Hortons Strawberry Filled Donut, Baked or Broiled Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Diner: Watermelon, Peaches, Beef Jerky, Cooked Corn, Chapman's Caramel Centre Super Cone, Danish Pastry, Schneider's Olde Fashionrd Smoked Ham, White Bread, Pineapple Bun, Tim Hortons Strawberry Cream Cheese, Tim Hortons Maple Cinnamon French Toast Bagel. Snacks/Andere: Tim Hortons Iced Coffee (Medium). meer...
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2259 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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