|
Okay, after almost two months of not eating healthy at all I feel like crap. Not only have I gained weight, I am tired and bloated and my body is begging me for a healthy salad and some exercise.
Focused and ready to do this, so here we go...
|
85 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1822 kcal
|
Vet: 47,99g | Eiwit: 76,71g | Kolhy: 279,07g.
Ontbijt: Golden Delicious Apples, Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds, Freshly Squeezed Orange Juice, Parmalat Plain Low Fat Yoghurt, Woolworths Strawberries, Coffee with Milk and Sugar, Clover Honey, Bananas. Lunch: Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Simonsberg Feta with Herbs, Portabella Mushrooms, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Diner: California Rolls, Pick n Pay Salmon Roses. Snacks/Andere: Coffee with Milk and Sugar, Honey, Bonaqua Sparkling Water, Clover Full Cream Fresh Milk, Lipton Rooibos Tea. meer...
|
|
2410 kcal
|
Activiteit:
Curves - 30 minuten, Rusten - 23 uren en 30 minuten. meer...
|
Gewichtstoename van 0,2 kg per week
|