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swelled up
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61,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1445 kcal
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Vet: 75,00g | Eiwit: 125,30g | Kolhy: 48,41g.
Ontbijt: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Diner: Saputo Friulano Cheese, Roasted Broiled or Baked Chicken Breast, Kuhne Sauerkraut, Onions, Zucchini, Hellmann's Light Mayonnaise, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Snacks/Andere: Soy & Whey Protein Crackers, Atkins Endulge Peanut Butter Cups, strawberries (low carb), Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). meer...
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Gewichtstoename van 0,6 kg per week
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KindaSpecial's Gewicht Geschiedenis
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