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I was injured this month and it worried me that it was going to throw my weight loss off, but found a good way to loose weight while injured and how to stay positive and made a video about it for my channel if you want to watch check out the link below.
https://www.youtube.com/watch?v=kgJKHdDgHoY
Hope your all doing well
Rob
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106,5 kg
Tot nu toe verloren: 38,5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1771 kcal
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Vet: 68,49g | Eiwit: 60,44g | Kolhy: 224,91g.
Ontbijt: Frosted Corn Flakes, Kallo Coconut Milk. Lunch: Hovis Toast & Butter, Boiled Egg, Walkers SunBites Sweet Chilli (25g), Nectarines. Diner: Jelly Belly Jelly Beans, The City Kitchen Thai Coconut Chicken Skinny. Snacks/Andere: Flora Light, Sainsbury's Tiger Bread, Tesco Houmous. meer...
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2945 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 14 minuten, Bureauwerk - 3 uren, Rusten - 12 uren en 46 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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