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Super glad. The fat definitely doesn't leave easily, it's a full-time job staying disciplined and focused. I'm exhausted but proud at the same time.
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72,0 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1162 kcal
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Vet: 69,89g | Eiwit: 92,16g | Kolhy: 49,28g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Morningstar Farms Veggie Breakfast Sausage Patties. Diner: Spectrum Organic Virgin Coconut Oil, Smart Ones Asian-Style Beef & Broccoli. Snacks/Andere: Popsicle Sugar Free Popsicles, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. meer...
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2152 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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