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Starting back on track today! I'm on staycation for 5 days, I'm going to lose 5 pounds (of water) with Atkins induction phase in these 5 days. 189 by Monday 8/22.
This is Phase 1 of the KT4-DIET I'm working on. So here goes.
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88,2 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1189 kcal
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Vet: 78,30g | Eiwit: 80,39g | Kolhy: 40,47g.
Ontbijt: Banquet Brown 'N Serve Maple Sausage Links, Kraft American Cheese Slice, Egg, Egg White. Lunch: Broccoli Flower Clusters, Great Value Original Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Dakota Style Sunflower Seed Kernels. Diner: Trader Joe's Raw Almonds, Dakota Style Sunflower Seed Kernels, Great Value Light Buttermilk Ranch Dressing, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Roma Tomatoes, Marketside Classic Iceberg Salad. meer...
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2324 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Stretching (Yoga) - 5 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Slapen - 8 uren, Rusten - 15 uren en 15 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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